Stress & Anxiety | Causes, Symptoms & Treatment
In today’s fast-paced world, experiencing stress and anxiety has become common for many individuals. While occasional stress is a normal part of life, persistent anxiety can affect your mental and physical well-being.
What Causes Stress & Anxiety?
There are several factors that can trigger stress and anxiety, including:
- Work pressure or academic stress
- Financial worries
- Health concerns
- Personal relationships
- Traumatic events
- Lifestyle and sleep patterns
When left unmanaged, stress and anxiety can lead to serious health problems.
Common Symptoms
Some of the noticeable symptoms of stress and anxiety include:
- Constant worry or fear
- Rapid heartbeat
- Sweating and trembling
- Difficulty sleeping
- Fatigue and lack of focus
- Irritability and mood swings
Recognizing these symptoms early can help in seeking timely care.
How to Manage Stress & Anxiety
Effective treatment and management may include:
- Counseling and therapy
- Lifestyle changes
- Regular exercise and meditation
- Balanced diet and proper sleep
- Medical intervention when necessary
At Rise & Shine Medical Centre, Abu Dhabi, we provide professional mental health support to help you overcome stress and anxiety. Our qualified counselors and doctors offer personalized care, ensuring your emotional and physical well-being.
